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Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

Duringcbum biceps these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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